ਧਿਆਨ ਅਭਿਆਸ   Meditation

The meditation class is designed for kids of all ages. In this class, kids can bring up any questions they may have or concerns they may have.

Nowadays, kids of all ages are falling victim to stress. This class is designed to help them connect to their inner-self and feel focused, calm and stress-free. We also tell stories and sakhis in this class.